Spend enough time in a gym and surely you'll hear "it's all you!" as some douche in a cutoff is basically doing an upright row to pull the bar off his weakling buddy bench pressing. Of course, it's not really "all him," but that's kind of part and parcel with what I'm talking about, I suppose.
In the real world, you DO have complete control (well, for the most part). You get to choose how you spend your free time. You get to choose when you go to bed, when you wake up, what you eat. You get to develop your own habits. Is it hard to do these things? You bet your ass it is. But becoming cognizant of the fact you are even doing them is the first step to resolving the issue. But you have to make the commitment to doing so. But again, all of this is truly on you. Whether you want to change, and how hard you are willing to work to do so.
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