Sunday, June 24, 2012

Training Log

Haven't had internet access the last few days, so I'm just now posting the training from Friday - 


Power Snatch
140 - 6x2, 1 min b/w sets


Deadlift
315x12 or 13 (I counted 12, training partner counted 13)


Finished with some ab wheel


Didn't do military Saturday as my levator scapulae decided to throw up its middle finger at me, leaving me unable to move my neck much from Friday evening on. Went to the chiro Saturday morning and got it started on its way to fixed, but thought it best to take the day off yesterday.

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