Note to self - no more Casey's breakfast pizza. It caused some, umm, gastric distress. That doesn't always happen, but often enough that it would probably be best to skip it.
Yesterdays session was pretty fun, and I set a PR, which is always fun as well.
Power snatch - worked up to PR of 205. Hoped to hit a couple singles with it, but after hitting it on my first attempt, couldn't do it again. I recorded the successful attempt, but I felt I kicked my feet out wider than I would like and thought it looked like shit, so I deleted it thinking I would have a better one. No dice.
One-arm deadlift - worked up to 205. Not sure how I feel about it. Probably could've pushed a bit harder and gotten more, but I'm really not too disappointed with it, since I didn't really know what I would hit anyway.
Trap bar carry & sled drag - used 240 on the trap bar (actually 290 on my first trip), and 90 pounds on the sled. Did 7 rounds total in 20 minutes.
Kroc rows - 100x25. Not a PR (30 is my best), but not too bad.
"Dip death" - I want to do this with a partner, but since I didn't have one, I just timed my sets and rested as long as the set took. Went 21, 11, 4, 2, 1.
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