Upper body work was rest-paused as has been customary
Military press (shoulders to top of head) - 135 - 12+4+4
Floor DB flyes - 50s - 16+5+5
Skullcrushers - 60 - 15+4+4
Breathing squats - 235 - 1x20
Face pulls - 1x60
Breathing squats are the devil. However, they do remind me that, while I am still a giant vagina, I can push forward to be a slightly smaller one. Every day just trying to get NOV (to borrow a phrase from Wendler).
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