What a difference a day of rest and intelligent programming will do. Finally actually performed restorative work yesterday (as I should be doing between all my sessions), and, combined with a decent night of sleep, I felt like a new man today. The soreness that was pretty tough yesterday was nearly gone today. I still felt a little run down before warming up, and even my first few warmup sets didn't feel particularly easy, but everything after that went great. The pullups felt so easy I felt like I might not have been controlling the eccentric enough (always possible) and I felt like I probably could have ground out a couple more reps on the rack pulls. A true +10% session.
Band-assisted wide-grip pullups (orange band) - 15+5+4
Rack deadlift from knee - 405x10
Pronated cambered bar curls - 40 - 17+8+8
Chest-supported rear delt flyes - 5s - 1x50
DB wrist extension (arms resting on bench) - 15s - 1x16
Barbell wrist curls - 95 - 1x30
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