Neutral-grip Chinups - 14+4+4
Deadlift - 325x8
Cambered Bar Curl - 60 lbs - 18+6+6
Chest-supported Rear Delt Fly - 5s - 1x45
DB Wrist Extension - 15s - 1x50
DB Wrist Flexion - 50s - 1x50
I feel like I may have cut reps a bit short on the chinups, but I beat the log book so I suppose I'm happy. Overall a pretty good session considering I'm going on about 2 2-hour blocks of sleep last night and a 15 minute nap prior to lifting.
I can tell I'm probably putting on a bit of pudge, likely due to going overboard on my "high" days, as well as not getting in my aerobic work on non-lifting days. Still lean enough to see abs, but not as lean as I'd like.
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