Weighed myself today (Thursday), sitting at 198. Gotta up the intake, intelligently.
Power snatch - 80x3, 100x3, 120x3, 140x3, 160x3, 180x3, 195x1, 205x1
Deadlift - 120x5, 150x5, 180x5, 210x3, 240x3, 270x6
GHR - 5x12
Forearm curls - 95 - 1x25
The 205 snatch felt better than 200 last week, though certainly not easy. I recorded a few of my attempts to check technique and I was pretty pleased. I still need to speed up my transition from pull to drop/catch, but overall I like how it looks. I've been playing with trying to start my hips a little lower, but my femurs are so damn long, I feel like I'm low then watch the video and it doesn't really look any different. In any event, it still feels decent, and I feel like I'll be able to hit 225 again pretty soon.
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