Saturday:
Power snatch - 100 - 12x2, 1 minute between sets
Squat - 125x5, 160x5, 190x3, 205x5, 235x5, 270x10
A. GHR - 3x10
B. Stability ball pike - 3x12
C. Barbell forearm curls - 65 - 3x25
The 270x10 was a bear, a lot harder than I thought, but I got it done. The power snatch was mostly for warmup purposes, but also to get some technique practice in.
Monday:
Close-grip bench - 100x5, 125x5, 150x3, 175x3, 200x3, 225x9
Incline DB bench - 60s - 30, 15, 10 - 2 mins b/w sets
Kroc rows - 100x32/arm
Lateral raises - 20s x16, 7 breaths, 15s x11, 10 breaths 10s x10
Poundstone curls - bar x55
Bench went pretty well, felt pretty good. Curls were ugly as shit, but oh well, it's just work to get the pump, so no big deal.
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