I've decided to change things slightly, basically adding a bit of volume and changing the "split" slightly to possibly allow for a bit more recovery. The 4th weekly session has been garbage, so I'm going to cut back to 3 for the time being, since my recovery is unlikely to get any better for now (i.e., I'm not going to start getting 8-9 solid hours of sleep every night). I've also switched to using Paul Carter's "Base Building" model for now. It's nothing groundbreaking or even particularly different from what I've done in the past, but it is a different setup. We'll see how training body parts 1x per week does in terms of strength, size, etc. I'm dubious, but the results will be what they are.
Close-grip bench - work up to 215x1, then 185 5x8
Incline DB flyes - 40s - 4x10
A. Hammer curls - 25s - 4x10
B. Band tricep pushdowns - gray - 4x10
No comments:
Post a Comment