Felt like pretty much ass today. I came down with something overnight Wednesday and felt pretty shitty all day yesterday. I was feeling slightly better today, although tired from mediocre sleep, then as the day progressed I just started feeling worse again. However, when I trained I was feeling decent enough.
Military - 55x5, 70x5, 80x3, 95x3, 110x3, 120x12
A. DB flyes - 50s - 4x10
B. T-bar row - 90 on bar - 4x12
A. Fat bar curls - 50 - 4x10
B. Band pushdowns - 4x10
All in all not a terrible session. I can't help but think I need more stress, however. I have a few ideas about how I want to structure my training, but the power snatch goal throws a bit of a monkey wrench into things. It doesn't have a perfect spot to fit into an upper/lower split (due to the stress on the shoulders and upper back), and it affects everything else after it to the point that performing total body sessions in a respectable time may be difficult as well. That said, maybe I just need to nut the fuck up and get it done. We'll see, I'll ride this out for about the next 4 weeks and see where I'm at.
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