I figure I might as well go back to adding in my training logs here (admittedly perhaps in an effort to add some "bulk" to the blog), so here is the training for today:
Intervals - 4x400m - 1:1 work:rest, 1:40 per 400
Military press - 145x8 (could've probably squeezed out 2 more, but the right trap was feeling tight and didn't want to push it much further)
Low incline DB bench - 350 method - 70s x27,13,10
Kroc rows - 80x50
Gun show - 2x12 each
Little disappointed I couldn't push myself to add a little more volume to the runs, but with my foot and hip flexor not feeling great, I didn't want to push it too hard. Doing them on the treadmill was a good idea though, as that did feel much better. In fact, I think my foot feels a bit better now than it did when I came in. I'd call it a low-end 80% session.
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