Realized I didn't post Wednesday's training:
Run - nothing to write home about
Power clean - 155x3, 175x2, 195x1
DE squat - 3x2 @255
Deadlift - worked up to 320x10, then some backoff sets
Snatch-grip deadlift - 255 x3,3,1
Friday:
Old-school strip-set type day
Bench - strip set with 3 25's per side. 195x10, 145x10, 95x10, barx10
Wide-grip cable row - 120x10, 100x10, 80x10, 60x10, 40x10, 20x10
Low-incline DB flyes - 1 min b/w sets - 40s x15,10,8
DB shrugs - 1x20 @80s
Lateral raises - drop set. 20sx12, 15sx10, 12sx10, 10sx10
Cambered bar curls - 60x10, 50x10, 40x10, 30x10, 20x10
Rope pushdowns - 100x10, 80x10, 60x5
No comments:
Post a Comment