KISS

Yesterday was squat day:


Squats - 250, 3x5, 1x8
Snatch Pulls - 3x2 (I think) @ 185
Single-leg RDL - 16 kg KB, 3x6/leg
Kneeling Band Crunches - 3x15


"The height of cultivation always runs to simplicity." -Bruce Lee


We have a tendency to complicate things, thinking that things can't possibly be as easy or simple as we think.  What Bruce Lee is saying is that, the more you learn, the more you realize that it really is about doing the most basic, simple things well and on a consistent basis. He also talks about the fact that he would rather face a man who has practiced 1000 different kicks 1 time each than 1 kick 1000 times. Perfecting something will always bring greater results than trying to be a jack of all trades. Becoming a master requires so much time and attention to detail that many people almost unconsciously refuse to do it. But it's the price to be paid. Cut out the useless shit, and stick to the simple things, and you will be surprised by what happens, methinks.