Felt like hot garbage yesterday by the time I finally lifted
Power cleans - 165 - 12x2, 1 min b/w
Deadlift - 315 - 6x3, 1x6
No assistance work.
Yet another reason the US needs to get good at Olympic lifting again - so they put the shit on TV. NBC's coverage of it is pretty much nonexistent, which fucking blows. I can watch it online I'm guessing, but that will also require me to find a really good internet connection at what I'm assuming will be some odd hours.
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