250x7 bench today
Bicep is still jacked up, but getting better. I feel like the pain may have cost me a rep or 2 on the back end, but no excuses. It'll get better.
I really don't understand the infatuation with distance running. I get that it's a cheap way to get some activity in, but seriously, many people are actually too out of shape to run - they carry too much fat, are too weak, and have horrendous gaits. But it's been shoved down everyone's throats since God knows when that you must run in order to get in shape. All this of course failing to note that some diet tweaks combined with sound training would likely give even better results. The thing that really gets me is that, if you look at people who do marathons on any time of consistent basis, they look nearly emaciated. Apparently someone forgot to take note that the BMI charts that people like to roll out to show that being to heavy is detrimental to health, also show that being underweight is just as dangerous to mortality rate, if not moreso. So eat a fucking cow, lift weights, and maybe do some lighter running.
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