Didn't weigh myself due to a long night of little sleep and bit of a hectic morning as a result. However, I did weight myself today (Tuesday) - 193. Yuck.
Monday training:
Squat - 95x10, 135x8, 185x5, 225x3, 275x10
Went about as I had hoped in terms of how the weight "felt," however, I didn't focus nearly as much as I needed to, and technique suffered as a result. Gonna have to be on my game next week for 295.
A. Calf raises - 195 - 3x12
B. Ab wheel - 3x10
A. KB swings - 10x10
B. Neck - 2x15 each direction
Tuesday training:
Neutral-grip chinups (w/ 20 pound chain added): 1x13
Close-grip bench - 180x6,5,4,3
Kroc rows - 90x30
A. DB shrugs - 100s down to 60s x15 each
B. Hammer curls - 25s - 15, 12, 10
Pushups - 1x60 (45 without stopping)
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