Pull day. I did no deadlift or RDL work today in order to spare my legs for Friday. I want there to be no excuse (not there would be otherwise). Decent session, nothing special.
Band pulldowns - gray band - 17+4+5
Barbell shrugs - 225 - 15+8+8
Chest-supported DB row - 50s - 15+5+5
Preacher curl over bench - 50 - 12+5+6
Wrist extension, arms on bench - 10s - 1x20
Barbell wrist curls behind back - 95 - 1x35
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