Thursday:
Deadlift - worked up to 335x8 (blah. Wanted 10, but whatever)
A. Single-leg calf raise w/ DB - 50 - 2x12/leg
B. Hanging Leg Raise - 2x10
A. KB Swings - 6x10
B. 4-way neck - 2x12 each
20ish minutes on the bike, HR ~120
Friday:
DB Bench - 90x21 (wanted 25)
Inverted row w/ 20 pound chain - 25 reps
A. PJR pullovers - 4x12
B. Lateral raises - 20s - 4x12
Something jacked up with my tricep tendon near the insertion. Not sure what it is, but it started bothering me randomly the other day. Pressing didn't feel particularly good, but wanted to push through it. Did the pullovers instead of pushdowns to keep from aggravating the triceps. Really hoping for 20+ with the 100s next week.
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