Continuing the deload, though I did a far better job of focusing today.
A. DB bench - worked up to 95s x8,6,5
B. Blast strap inverted rows - sets of 8 between every set of DB bench
A. Band tricep pushdown - gray - 3x12
B. Lateral raises - 15s - 3x12
C. Band pull-aparts - orange - 3x20
In and out. On to bench and squat concentration next week, with a test out the following week.
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