Thursday:
Deadlift - worked up to 355x4 (ugh). Was way damn heavier than I thought. A bit disappointing, but the deadlift isn't really one of my targets, so I'm not going to get too broken up about it.
A. Single-leg calf raise - 60 pounds (chains) - 2x10/leg
B. Ab wheel - 2x10
A. 45 degree back raise - 45 lbs - 3x10
B. 4-way neck - 10 lbs - 2x12/direction
Friday:
DB bench - worked up to 100s x15 (ugh). Again, a bit disappointing though I wasn't surprised, considering how the pressing went last week. However, again, it's just another day.
Barbell inverted row +40 pounds x20
Then did a behind-the-neck press challenge from Jamie Lewis at Chaos N Pain. Body weight on bar, bar goes from behind the neck to overhead in any manner desired (press, push press, push jerk, power jerk, jerk, etc.) as many times as possible in 10 minutes. 195 pounds, 32 reps. I'll post video once I get it up.
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