Wednesday, November 5, 2014

Training 11/4

Neutral-grip chinups +40 lbs chains - x9
Close-grip bench - 195 - 5, 5, 4, 4
Kroc Row - 100x25
A. DB shrugs - 80s - 4x15
B. DB hammer curls - 25s - 4x10
Pushups - 46 without stopping, 61 total
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