Low-handle trap bar deadlift - 330x3, 350x3, 380x3, 350x3x3, 380x3, 350x3
A. Barbell pushups - +20 lbs x10, +40 lbs x10, +40 lbs x32
B. Chest-supported DB rows - 4x12 - 60s
The name of this blog is an homage to my mediocrity not only in terms of strength, but in general. Everything I've done in life I've topped out at mediocre. And the most frustrating part is that I know what I need to do to (hopefully) upgrade that to "average" in many of those realms, and yet I'm not taking those steps. Which of course only makes it worse. The pain, the frustration, it just compounds upon itself and makes everything that much harder. And then realizing that you're doing it to yourself adds another layer of shit on top. Maybe some day I'll turn it around. Someday. Why not today?
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