A. Weighted wide-grip pullups - +40x3, +60 - 2x3
B. Goblet RFESS - 75 - 3x6/leg
A. Bench press - worked up to 285x1
B. DB single-leg RDL - 3x6/leg
I was pleasantly surprised with the weight I was able to handle considering the fact that I was up a little before 4 in the morning, added on top of a fair amount of non-training related stress (probably 90% self-induced, admittedly). I think I had 295-300, possibly more, in me for bench, but with no spotter I wasn't going to push it.
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