Rack deadlift from knee - 405x3(x2), 425x3(x2), 455x3(x2)
Dips - +20 lbs - 2 mins b/w sets - 21, 16, 13
A. Yates rows - 4x12 - 155
B. Hanging leg raises - 3x10
Probably pushed the deadlifts harder than I should have, but oh well. Adding more weight to the dips next week will be fun...
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