BW: 199
Front squat - 8x3 - 225 all sets
Inverted rows, feet on floor - 2 mins b/w sets - +20 lbs - 22, 15, 13
A. Standing DB military - 4x12 - 60s x2, 55s x2
B. Ab wheel - 3x10
Was hoping to go heavier on front squat, but my hip flexor still feels like shit, so stayed lighter. Probably for the better, as I'm on the tail end of whatever malady I have right now (guessing upper respiratory infection since that's what my son has). Sleep has been hard to come by lately, so definitely need to get to bed earlier.
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