Front squat - 225x3x3, 245x3, 225x3(x2)
Inverted row (feet on floor) - +20 pounds - 2 mins b/w sets - 20, 12, 12
A. Standing DB military - 50s - 4x12
B. Ab wheel - 3x10
Was hoping to push the front squat heavier, but my hip flexor wasn't a fan of that idea. Just need to be aggressive about rolling and stretching it and I think I'll be OK.
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