Close grip bench - 95x5, 115x4, 135x3, 155x2, 185x1, 205x1, 225x1, then 5x8 @185
Chest-supported rear delt flyes - 5s x55
DB incline bench - 2 mins b/w sets - 70s - 25, 14, 8
Lateral raises - 15s - 4x10
Band tricep pushdowns - orange band - 1x100
All in all, not too bad. I don't feel like the close grip sets are getting any easier, so I'll probably continue cruising along around that weight. Maybe start fucking with the level II of Paul's base building, but we'll see. For now, I think as long as something is going up (and for now, the assistance work is), I'll just keep moving forward with what I'm doing.
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