Saturday, January 24, 2015

Training 1/23/15

"T-bar" row - 2 mins b/w sets - 70 lbs - 30, 15, 12
Pullups - +20 lbs x7, 3x6, BWx10
A. DB shrugs - 80 - 4x25
B. Fat bar curls - 50 - 4x12
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