I must say, the submaximal training is doing its job, at least in the lower body. I feel like I'm moving heavier weights than before at similar speeds, which is obviously the goal. I'm not shocked that submaximal weights are working - I knew they would. I'm just surprised how quickly. I did not anticipate being able to bump up the weights the way I have, although maybe I'm being too aggressive. I'll know as I go along. So long as things are moving forward, I'll stay on the path. I've begun formulating a few things I think I'm going to do with my pressing to change things slightly there. It won't be a drastic departure from what I've been doing, but I don't really feel like it's moving much.
Squat - 95x5, 135x5, 155x4, 185x3, 205x2, 225x1, 245x1, 275x1, 225x5x5 in about 12 minutes
Deadlift from 1" deficit - 5x3 @275
Dimel deadlifts - 135 - 2x20
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