I'm changing things a bit this week. The bench really didn't feel like it was moving much as it was, so I'm going to take a slightly different approach. Still low-intensity, high volume. I'm also going to switch around the days a bit. Since I know that Saturdays usually end up pretty shitty as lifting days, in order to keep the days M/W/F and still allow 2 days between lower body and back day, I'm going to put squat/deadlift on Friday and back on Monday. However, since I just did back Friday, I'll switch squat/deadlift and back this week and then next week move back to Monday. So this week is M - bench, W - back, F - squat/deadlift, then next week will be M - back, W - bench, F - squat/deadlift. I'll run that for a bit and see what happens.
Floor press - 95x5, 115x4, 135x3, 155x2, 185, 205, 225, 245x1
A. CG bench - 165 (60%) - 5x6
B. Face pulls - 5x30
DB incline bench - 2 mins b/w sets - 70s - 30, 14, 8
L raise up, lateral raise eccentric - 15s - 2x10
Band pushdowns - orange - 120
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