Pushed my back workout to today rather than Friday, to see if it might go a little better than it has been. Not that it's been bad, mind you, but it just has felt like I'm not totally recovered from deadlifting on Wednesday. However, in a 1-day sample, I wouldn't say Saturday was any better. I was probably more recovered, however, a rough night of sleep coupled with it being earlier in the day meant I wasn't really roaring to get after it. I also switched to doing my 20 minutes of cardiac work at the beginning, rather than at the end, although I don't think that had any negative impact. I do think that I need to put the phone away during the ride prior to lifting, as I don't think it is beneficial from the standpoint of mentally preparing myself to train. Add in a need to start meditating, and I've got plenty of work to do.
Barbell row - 1 second pause at top - 95x10, 115x10, 135x10, then went heavier and put some english on each rep - 185x8, 205x8, 2x8 @225
Band-assisted neutral-grip chinups - 2 minutes between sets - 20, 13, 10
DB shrugs - 85s - 5x20
Poundstone curls with EZ bar - 40x75
So-so. I know it can be much better.
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