Squat - 95x5, 135x4, 185x3, 205x2, 225x1, 245x1, 255x1, then 5x5 @205
1" elevated deadlift - 5x3 @245
Dimel deadlifts - 135 - 2x20
Got the squat work done in around 9 minutes, so I probably should bump up the poundage again. Just hope I'm not pushing the limit of the intensity I should be at. Probably be fine though.
Deadlifts went well, though I didn't do the Dimel deadlifts exactly as they are outlined, so I'll have to do them right next time.
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