Squat - 135x5, 185x4, 225x3, 245x2, 275x1, then 5x5 @ 225
Deadlift - 5x3 @255
RFESS - 2x20/leg
Actually was a very solid session. I ended up lifting while some athletes were in, which usually doesn't go very well, but I managed to have a pretty good session. In fact, I was able to get the 5x5 done in right around 10 minutes, which shocked me. It certainly didn't feel as explosive as 185 or 205 did, but it felt like it was moving pretty well. Same with the deadlifts. Not flying up, but moving OK. Depending on how I'm feeling, may bump up at least the squat next week.
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