Deadlift - 215 (cluster sets - 30 sec b/w reps) - 3x8
2x10 each:
Standing DB military - 50s
Pullups
Glute-ham raise
DB shrug - 80s
Hammer curls - 25s
I've decided that the drive to write every day is a wasted effort. Not because I think it is bad in and of itself, but a writer isn't what I want to be. Forcing myself to write for an extended amount of time about something that is not specifically parallel to my goals is, in my opinion, wasted time (not that I don't already waste a fair amount). That doesn't mean I won't post anymore - certainly the thought and need to write will arise, and I will write then. It may be on any topic, much as I've written up to now. Training, fatherhood, sports, random shit, whatever. And I'll still keep my training log. But daily content probably won't be a reality, unless I decide to try to write more on training. But the more I think about it, I am a coach, and that's what I want to be. I don't care about being a writer, philosopher, or e-personality.
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