Parallel box squat - 295x3(x6)
A. Feet-elevated barbell inverted rows - 10, 10, 22
B. Neutral-grip DB bench - 75s - 4x12
After continuing to tinker with the setup some more, I think starting with the next go-round it will look something like this (I will finish this 3 week cycle in the fashion I've started):
Monday
Squat variation - same sets & reps as now
Upper pull - 350 method
A. Upper push - modified RE/volume
B &/or C. Abs/rear delts
Wednesday
Same as now OR a modified 5/3/1 approach
Friday
Deadlift variation - same as now
Upper push - 350 method
A. Upper pull - modified RE/volume
B &/or C. Abs/rear delts
Gotta just embrace the process. I was not doing a good job of focusing, especially during my squats. As I say (yet again), need to get back into meditating. I need to remember it's not about the weight on the bar. Put the work in, focus on the task at hand, and the results will show up.
No comments:
Post a Comment