Deload week
Squat - cluster sets (30 sec b/w reps) - 205 - 3x10
Bench - cluster sets (30 sec b/w reps) - 170 - 3x10
1x15 each:
Bent-over row - 95
Overhead band tricep extension
Cambered bar curl - bar +30
Ab wheel
Good morning - 95
I'm pretty sure I've mentioned before the quote that I read from Lou Holtz - "Frustration is realizing you have no one to blame but yourself." It's one thing to make mistakes. We all make mistakes, and the more we try to accomplish, the more mistakes we will make. They are the cornerstone of any successful person. But it becomes problematic when we continually make the same mistakes. Often is is simply a result of our habits leading us astray. But if we want to be better, we have to realize it and correct it. Put things in place to ensure that it doesn't happen. See problems before they arise. What generally causes you to go off track? What can you do to keep it from happening? These are the questions that must be addressed on a daily basis.
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