A. Barbell inverted row - feet on floor x10, feet on bench x10, feet on bench x20
B. Neutral-grip DB bench - 4x12 - 75s
The parallel on the box squat is technically a lie, since upon video review the top of my thigh is ever so slightly higher than my knee. That said, it's close enough. Was a lot harder than I remembered it, as I though 275 would be easier than it was. However, I think the main problem was simply not staying tight enough. The first set of 3 I could tell I set up really well and that set felt far and away the best. No abs at the end, as they felt pretty worked by the squat work. All in all took me a little over an hour between warmup and a short cool-down on the bike. I think if I had gone slightly lighter, into the 70ish% range (you know, like I tell other people to do?:)) I probably would've gotten done a little sooner as I wouldn't have had to rest quite so long between sets. That said, I'll adapt to the workload soon enough and we'll go from there.
No comments:
Post a Comment