Squat - cluster sets (30 sec b/w reps) - 295 - 3x10
Bench - cluster sets (30 sec b/w reps) - 245 - 3x10
1x15 each:
Bent-over row - 115
DB overhead tricep extension - 60
Barbell curl - bar
Well, it was certainly difficult, which wasn't surprising. I actually did pretty well for the first 6-7 reps of each set. The last 3-4 were definitely grinders, but not terrible until the last set or so. That said, it was a teachable moment. Basically, you realize at the end of the set, when you're tired and wanting to just take a longer break, feeling sorry for yourself, that the iron doesn't care. The iron is the same as it's always been, and the same as it'll be tomorrow. Self-pity will get you nowhere. So nut up, and get the work done.
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