Training 3/4/15

Deadlifts - cluster sets (30 seconds b/w reps) - 3x8 - 295
2x10 each:
Standing DB military press - 65s
Pullups
Glute-ham raise
DB shrugs - 100s
Hammer curls - 35s
Hanging leg raise

The deadlifts actually felt pretty light in all honesty. I don't remember exactly how 275 felt last week, but I would venture a guess that it was pretty similar. The lack of sleep is catching up to me, however, especially since I felt the need to take in more caffeine, which really just left me feeling shaky and not the best. Lesson learned, hopefully.

Living outside of the guidelines and principles we espouse and proclaim to hold sacred is one of the worst things we can do for our mental health, in my opinion. Conversely, living within them is one of the hardest things we can do. We have hundreds of small choices, and occasionally some big choices, to make every day. What will you use to guide those decisions? Will you stay true to your principles and philosophies, or will you take the easier route in that moment? Will you justify it to yourself, knowing that only you know for sure why you make the choices you do?