Squat - 275 (cluster sets - 30 sec b/w reps) - 3x5
Bench - 225 (cluster sets - 30 sec b/w reps) - 3x5
1x20 each:
Bent-over row - 95
Overhead band tricep extension - orange
Cambered bar curl - bar +30
Ab wheel
Good mornings - 95
Decided to do a heavier "deload" and drop the volume ever so slightly. The hope is this will stave off what Dan Pfaff calls Acute Relieving Syndrome, in which the body essentially takes a day or 2 to rev back up following a deload if the drop in intensity is too great. We shall see.
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